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SOMETIMES you have to spoil yourself BREAKFAST
Took a long walk this morning around Alaro and its surrounding almond and olive fields and on my way back i stopped at the local mini market and picked up some gorgeous nectarines. Unfortunately I’m...
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RAW COUS-COUS
Maybe you’ve heard about the little trick of blending cauliflower into small pieces to make it look like cous-cous, if not – pretty smart huh!? But hey, this recipe actually makes the cauliflower taste...
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KAYAKING AND SORE MUSCLES – Carrot and lentil salad
Yup, it hurts when I laugh today, my shoulders are sore and i found some new strange muscles in my underarms that I never knew i had.. I owe it all to my amazing dad who took me out kayaking yesterday....
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VIETNAMESE SPRING ROLLS
A while ago I promised you guys a recipe for fresh and crunchy Vietnamese spring rolls, and time has come to fulfill my promise. These little goodies was our evening meal the other day served with a...
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CORIANDER AND HEAVY METALS – the dressing
If you’ve been following this blog for a while you’ll know that I spent 8 days juice fasting on Koh Samui, Thailand, this spring. The whole week was an amazing experience, fasting is such a great way...
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PESTO DUE
Pesto is a sauce originating in Genoa, northern Italy. Maybe you have heard about pesto Genovese, yep, now you understand why. In the traditional kind you will find basil, pine nuts, garlic, parmesan...
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WHEN PASTA MET SAUCE
What pasta goes with what sauce – a quick guide on how the Italians do it: Angel Hair (Capellini) Pesto, Seafood, Tomato, Vegetable Conchiglie Meat, Pasta Salad, Pesto, Tomato, Vegetable Farfalle Meat,...
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THE POWER OF FIBER – Carrot rolls
Fiber is commonly know to promote good digestive health and regularity. But there are more benefits of increasing the amount of fiber to your daily diet. When it comes to heart health, you can’t...
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ENERGIZING MACA BALLS
Feel the need for something sweet once in a while? Instead of buying candy why not make your own. And while you are at it, add something healthy to the mix as well, like vitalizing Maca root powder for...
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CABBAGE & QUINOA SALAD with a minty orange vinaigrette
A filling and fresh salad to serve on its own or as a side dish on a summer day.. Serves 4 200 g quinoa (more or less depending on how hungry you are) 1/2 of a small cabbage head, thinly sliced 10 cm...
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